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Living with anxiety can feel overwhelming at times, can’t it? But what if you had a little helper right in your pocket? Anxiety apps have become a comforting companion for many, especially here in the UK. They offer tools, guidance, and support whenever you need it most. Today, I want to share some of the top-rated anxiety apps UK residents are turning to for relief and reassurance. These apps are designed with warmth and understanding, helping you take gentle steps towards m

When life feels overwhelming, reaching out for support can be one of the bravest steps you take. But how do you find the right therapist online? It can feel a bit daunting, especially if you’re new to therapy or unsure where to start. I want to walk you through this journey gently, helping you feel more confident and hopeful about finding the support you deserve. Why Finding the Right Therapist Online Matters Choosing a therapist is deeply personal. It’s about finding someone

In this post, I want to share my thoughts and feelings on hair trauma, its impact on mental health, and the unique ways women of colour...

Understanding the changes that come with perimenopause, menopause, and post menopause can feel overwhelming. Yet, it can also be a time...

Understanding Health Anxiety Disorder 1 Posted by Annie | Annie’s Therapy Room Have you ever found yourself worrying about your health...